Lifestyle Changes: My New & Improved Morning Routine

I’ve been talking a lot about my recent lifestyle changes, so I thought I’d go ahead and film a video showing you what a typical morning looks like these days. I also wanted to share the recent change I’ve made to my kitchen: OUR COFFEE BAR! I love this new addition for so many reasons: 1. I love my morning coffee, 2. It has freed up a lot of counter space, making my kitchen look so much less cluttered and clean, & 3. The framed printable is so cute. It’s nothing glamorous, but it’s functional. I’m just really into it. See the pictures below! Excuse the cords that are showing, but hey, this is real life. I’m not a professional Instagrammer! The baker’s rack was purchased on Facebook Marketplace!  Also, check out my morning routine video below! Hope you enjoy! What are some things that YOU like to do every morning? Comment down below!

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How I Completely Changed My Diet (Without Hating My Life) | Lifestyle Changes

After our 4th miscarriage, which was an IVF pregnancy, I decided that I had to try something else. I’ve never been much of a believer in holistic approaches to medicine and health, but I had heard so many success stories from other women going through similar struggles. I decided to give it a shot. All of the lifestyle changes I have made are listed below, along with tips + tools that helped me on my journey! Acupuncture There are many, many studies showing that acupuncture increases the effectiveness of FETs, decreases the risk of miscarriage, and overall makes you feel better during pregnancy. Not only do I have the risk of miscarriage and hemorrhaging to think about, but I also tend to have terrible nausea + vomiting. I started seeing my current acupuncturist in May and immediately loved it. Surprisingly, it’s a very relaxing experience and for 30 – 60 minutes each week, I’m calm. Along with the acupuncture, my clinic recommends a specific diet, supplements & herbs based on your needs. I started taking 5 additional supplements, a few herbal cocktails and drastically changed my diet. Within a few weeks, I could feel a difference. Diet Changes Avoid animal […]

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